ESSENTIAL #1: Maximized Mind
This is the foundation for all the others. You must first get your mind right, and change the software you are running on in order to make permanent change. A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area’s help to improve a negative attitude and help your overall peace and well-being from within yourself. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan.
ESSENTIAL #2: Maximized Nerve Supply
This Essential is the very essence of how well your body is currently functioning and healing. Without it, you can never reach your full potential. It is the missing link in healthcare today. Nerve supply is the life supply to all cells, organs, and systems in the body and is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day. A healthy, well-aligned spine must be addressed as the foundational part of living at your optimal health potential.
ESSENTIAL #3: Maximized Nutrition
Nutrition is an integral part of health, wellbeing, and longevity. Unfortunately, the Standard American Diet has led us down a path that has caused more sickness and disease than ever before. What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances, or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue.
ESSENTIAL #4: Maximized Oxygen & Lean Muscle
Motion is life. This essential is often neglected because people don’t have the time or energy to apply it. Learn how to get in the shape of your life in just minutes a day. Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently matches or exceeds the benefits of antidepressants. Maintaining a regular exercise routine in your life will lead to a healthier, happier you.
ESSENTIAL #5: Minimized Toxins
Due to the toxic onslaught that we are faced with every day from our environment, our food supply, amalgam fillings, mold, etc., many people are just unable to properly detoxify. Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affects our bodies in a negative way and inhibits us from functioning at optimal levels.